Dear patients and friends,

Just a tiny vacation meditation, for those of us not going anywhere and needing some succor from world news. A mindfulSummer Meditation breathing meditation from Thich Nhat Hanh:

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

After a few times, it can be shortened to just:

In.
Out.

No need to control your breath. Whether it’s deep or shallow, just put your attention on it and it will tend to naturally slow and deepen on its own.

If you would like the full poem/meditation, visit:

https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/meditation-poem.pdf

A sweet summer to you with maybe an occasional ice cream cone. There are times the disciplined diet needs to take a nap and a hot drippy day is one of them.

Doc Eve

From So. Calif., call 310-855-1111 / Otherwise, call 541-482-2112

Email: doctoreve@evesherbs.com www.EvesHerbs.com

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